Written By: Dr.Sakina Arshad- Nutritionist and Hair Nutrition Expert
Editor: Rabia Aman
Tired of your lifeless, flat, and dull hair? As we provide you with a wealth of hair-transforming tips, put an end to your hair issues! Start immediately by using these five incredible strategies to achieve healthy, vibrant hair and unleash the potential of your locks. Get these 12 healthy habits for your hair and achieve shining hair.
We at Hairsknowhow recognize how important it is to have the hair you’ve always wanted. We can satisfy your needs for volume, glossy lustre, or unyielding strength. To improve your hair care game, our team of specialists has put together a series of straightforward but powerful measures.
Learn the joy of caring for your tress with nourishing treatments and professional guidance catered to your particular locks type. Welcome to the realm of good hair days and enjoy the increased self-assurance that comes with having absolutely gorgeous hair. Join us as we set off on this transformational journey, and let’s make your hair the talk of the town!
Read these healthy habits for your hair, and get stunning hair at the end.
Eat a Healthy Diet
Protein, iron, and vitamins are essential nutrients for the growth of strong, healthy hair. A balanced diet should contain a variety of fruits, vegetables, lean protein, and healthy fats. Before beginning supplementing, make sure you are not deficient in any nutrients. It is advised that you have a zinc, iron, or vitamin D deficiency test done on yourself.
A healthy, well-balanced diet is essential for preserving the condition of your hair. Include nutrient-dense foods like fruits, vegetables, lean meats, fish, nuts, and seeds that are high in vitamins, minerals, and proteins. These nutrients support healthy growth by nourishing your hair follicles.
Protect Your Hair From The Sun and Heat Styling
The sun’s UV rays have the same potential to harm your hair as they do your skin. To prevent UV damage to your hair when outdoors, use a hat or use hair accessories like a scarf. In order to give the hair time to heal and preserve its natural moisture, I advise minimizing the frequency of heat styling. Excessive use of heat-styling tools, such as utilizing straighteners, curling irons, or blow dryers, can harm the hair in a number of ways. This is one of the best healthy habits for your hair. Adopt these tips and get shinner hair.
Do Not Use Too Many Chemical Products
Sometimes we don’t even realize we’re using too many chemical products on our hair, such as too much shampoo, conditioner, or other hair products. The harsh chemicals used in these procedures can deplete the hair of its natural moisture, causing dryness, brittleness, and breaking. Find soft shampoo without sulfates or other harsh additives.
The excessive use of styling creams, gels, and other chemical-based hair products can harm your hair over time by robbing it of its natural oils. Choose organic or natural hair care products, and apply them sparingly. Read product labels and stay away from anything that contains harsh chemicals like sulfates and parabens.
Oil Your Hair Frequently
The health and appearance of your hair can be greatly improved by regular oiling. Your hair and scalp receive vital nutrients and moisture from natural oils like coconut, olive, and argan. Before washing it out, massage the oil into your scalp and distribute it through your hair. You may leave it on all day or just a few hours. This routine enhances lustre, reduces frizz, and nourishes your hair. This is also one of the best healthy habits for your hair.
With the advancements in hair products and due to busy schedules, we skipped an essential step in our hair care routine which is oiling our hair. People considered it traditional and do not adopt it as a part of their hair routine which stems into hair problems. Massaging the scalp with oil has numerous benefits such as it stimulating blood flow, which in turn can promote hair growth and provide relaxation and stress relief. Certain hair oils, such as coconut oil, pumpkin seed oil, argan oil, or Millet Seed Oil (MSO), contain nutrients, vitamins, and fatty acids that can strengthen the hair shaft and promote hair growth.
Regularly Trim Your Hair
One of the best habits for your hair is to trim it often. Every six to eight weeks, you should trim your hair to maintain its health and stop split ends from moving up the hair shaft. Regular trims are necessary to keep your hair appearing young and vibrant, even if you are growing it long.
Keep in mind that having healthy hair is a sign of general well-being. You can discover the key to having long, luscious hair by incorporating these practices into your hair care routine.
Be Gentle with Wet Hair
Handle wet hair carefully as it is more prone to harm. When your hair is damp, avoid aggressive towel drying or brushing to prevent breakage and split ends. Instead, use a soft towel to gently massage your hair dry before detangling it with a wide-tooth comb. Your hair will not need to undergo unnecessary stress if you start at the bottom and work your way up.
Reading Suggestion: Hairstyles When Hair Is Wet
Regularly Use a Mild Shampoo and Conditioner
For healthy hair to be maintained, selecting the correct shampoo and conditioner is essential. Look for items that don’t contain sulfates or harsh chemicals. Aim to shampoo your hair every two to three days, or as necessary, to avoid depleting its natural oils. To keep your hair moisturized and manageable, use a nourishing conditioner after shampooing.
Stay Hydrated
Drinking enough water is not only beneficial for your overall health but also for your hair. Proper hydration helps maintain the moisture balance in your scalp and hair, preventing dryness and brittleness. Aim to drink at least 8 glasses of water a day to keep your hair and body well-hydrated. All these habits for your hair are important but hydration and water are on top. Kt solves many problems and is good for your skin too.
Use a Silk or Satin Pillowcase
Cotton pillowcases can cause friction, leading to hair breakage and frizz. Switching to a silk or satin pillowcase reduces friction and helps your hair retain its natural oils, preventing tangles and split ends. Additionally, tying your hair loosely in a soft scrunchie or a silk hair wrap before sleeping can also protect it from damage.
Stress is a key Factor
Stress can have a significant impact on your hair health. Excessive stress can lead to hair loss and other hair-related issues. Practice stress management techniques such as meditation, yoga, or deep breathing exercises to reduce stress levels and promote overall well-being, which will reflect positively on your hair.
Additionally, consistently experiencing stress can significantly diminish the beneficial effects of these habits for your hair.
There are several types of research in which stress and hair loss are closely related. It means if you are suffering from any kind of stress or traumatic life experiences, your hair growth will also be affected. Prolonged stress can negatively impact hair health due to increased amounts of cortisol and disturbing other hormones in the body. However, you can reduce your stress levels by engaging in activities like exercise, meditation, deep breathing exercises, and pursuing hobbies or relaxation techniques can help reduce stress levels.
Limit the Use of Hairstyles that Pull on Your Hair
Hairstyles that tightly pull your hair, such as tight ponytails, braids, or buns, can cause strain on the hair follicles and lead to traction alopecia. Opt for looser hairstyles that don’t put too much pressure on your scalp and hair, especially when your hair is already wet or vulnerable. These habits for your hair automatically change your mood along with your hair.
Get Regular Exercise
Physical activity improves blood circulation, which helps deliver essential nutrients to your hair follicles, promoting healthy hair growth. Make exercise a regular part of your routine to support your hair’s health and overall vitality. Choosing habits for your hair and remaining consistent with it is equally important.
By incorporating these healthy habits into your hair care routine and lifestyle, you can ensure that your locks remain strong, shiny, and vibrant. Remember, consistency is key, and it may take time to see the full benefits, so be patient and gentle with your hair as you embark on this journey to unlock the secret to beautiful and healthy tresses.
Discover more hair-related content by following Hairsknowhow. Our team of certified experts is dedicated to resolving all your hair-related issues and providing the best solutions for your hair care needs. Follow these 12 healthy habits for your hair to get healthy and strong hair.
This blog is written by a certified nutritionist and hair expert professional. You may contact her through our website email info@hairsknowhow.com.
Rabia Aman
As an SEO content writer, Rabia Aman specializes in creating engaging and well-researched content across various niches. Beyond her writing expertise, she is a passionate dreamer, and avid reader, and enjoys surrounding herself with enriching conversations and inspiring words.